Reduce Body Fat within 7 days

 Reduce Body Fat within 7 days 

1. Lemon juice & Honey:

                                  Lime juice fasting is very beneficial in treatment of obesity. Add one tea spoon of fresh honey in half glass of lime juice and warm water and mix them together and take it in regular intervals.

                                       

                                         

2. Garlic : Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.

                                       

3. Apples : Apples are enriched with powerful antioxidants, pectinand other supplements which help to reduce the fat cells in the body.

                                                   

4. Honey : Add honey in warm water and take it daily in the early morning which is the best one to burn fat.
                             

5. Green Tea : Green Tea is the most effective one which helps us to lose weight. It contains Antioxidants which helps and stabilizes our body weight. Take daily 2 cups of tea for a better results.   
                                        

6. Cabbage:

              Cabbage is the best remedy for obesity. It contains tartaric acids which helps to stop the conversion of sugar and carbohydrates into fat.Substituting a meal with cabbage salad is the simplest way to stay slim.

                                             

7. Oats : It is not only tasteful but also reduces our hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.

                                                    

8. Eggs : Eggs are the rich sources of proteins and low in calories. Eggs helps us to build the muscles and develops the good cholesterol.

                                                       

 
9. Green Chillies : Green chillies contains Capsaicin. Capsaicin helps to develop the body growth cells and burns the calories in quick time.

                                           

10. Wheat Grass : Wheat grass boosts our metabolism and helps to reduce the fat.                                                   

11. Tomatoes : Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer.
                                            

12. Jujube / Indian plum: Jujube is another remedy for obesity. Handful of  jujube leaves should be soaked in water overnight and this water should be taken in the morning which is preferable in empty stomach.     

                                     

13. Hot water: Hot water removes all the fat present in the  vessels which tends to loose weight.After having your meal keep 30 min gap between meal and water. Don't drink hot water immediately after your meal.
 

                                       

                                            

                                             

                                    

14. Dark Chocolate : Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boosts the growth of serotonin in the blood and also burns the fat.